My go to for staying healthy

For me staying fit and healthy is super hard when you work in a tavern and get discounted pub food..Mmmmm pub food. Sorry about that it's so hard to turn a blind eye to that delicious plate of nachos. So these are the things i like to buy, eat and do to stay fit and healthy.

What To Wear:

I'm definitley into fashion so when it comes to working out i like to deck out in some bold pateerned Nike workout gear.

Nike Pro Classic Padded Tidal Multi A$55

Nike Junevate in white A$130

Nike Pro Hypercool Tidal Multi A$75

My workout rutine i like to keep nice and simple but effective. I find pole gym is the perfect way for me to keep in shape because i love dancing and feeling sexy.

Monday- 2 hour pole gym lesson

Tuesday- Nothing

Wednesday- 2 hour pole gym lesson

Thurday- 20 mins on tredmil, 20 mins on bike and 20mins of wieghts or squats and situps

NOWWWWW for the BEST part.......FOOD!!!!!

BREAKFAST: 3 Eggs scrambled

2 pieces of light rye bread

Handful of spinich

LUNCH: 1/2 chicken breast cooked in coconut oil

1/2 boiled brocolli

Mashed sweet potato

DINNER: 1 chicken breast cooked in coconut oil

1/2 boiled brocolli

1/2 cup cooked brown rice

Handful fresh spinich leaves

SNACKS: 5 table spoons of jalna greek yougurt

1 banana

handful of almonds

Carrot sticks wth cream cheese

All photo sources in this post are unknown.